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Cheesy Cod Parcels


30mins

Moderate

Serves 4

Recipe Of The Week

What You Need

  1. 4 portions of Cod (about the size of your fist)
  2. Fresh or dried parsley (if fresh chop finely)
  3. 50g grated cheddar (strong flavour is better, but your preference)
  4. 8 Cherry tomatoes
  5. Salt & Pepper to taste

What You Need (Optional)

Fresh Cod is better but you can use frozen.  Allow a little longer cooking time with frozen Cod.

You Could you Haddock, Pollock or Bassa as alternatives

How To Do It

  1. Place a large sheet of tin foil on a baking tray or shallow oven proof dish.  Large enough that it will fold up into a large parcel.
  2. Place the Cod portions on the foil.  Sprinkle the parsley over the Cod.  Then place a pile of grated cheese on top of each parcel.  
  3. Place the Cherry Tomatoes around the Cod portions.  Add some salt & Pepper to taste.
  4. Fold the tin foil up to make a sealed parcel.
  5. Place in a preheated oven at gas 6 / 180º for about 20mins
  6. Be careful when opening the parcel as the steam will very hot.

30mins

Moderate

Serves 4

Recipe Of The Week

Tips & Suggestions

serve with Rice & Green beans or Broccoli

Or  Parsley Mash

Or Fries